Master Your Mind Workshop

An exciting new opportunity to join Annette Paterakis and Poppy Blandford in The Netherlands at Equestrian Centre De Peelbergen! An evening dedicated to all things Equestrian Performance Psychology, Poppy and Annette will share with you a wealth of experience from their time spent working with equestrian professionals.

In this workshop we will introduce the concept of mental training and learn how to better manage our thoughts snd emotions, use pressure to our advantage and influence our body, mind and performance in a positive way.

We will cover:

• Understanding our brain and how it reacts under pressure.
• Learning about how to reach peak performance state.
• How to understand confidence and develop it.
• How to increase and manage focus at home and at competition.
• How to deal with unwanted emotions and frustrations.

Fine out more about Annette here:

https://annettepaterakis.com

Find out more about Poppy here:

www.poppyblandford.com